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Say helloooo to Kundalini Yoga – the ancient practice that’s like a spiritual espresso shot, awakening your inner energies and setting your soul afloat. I’ll be honest, this practice can look downright weird lol, but once you dive into the incredible physical, physiological, energetic, emotional, mental, and spiritual benefits of Kundalini Yoga, you will understand why it is the cornerstone practice for so many people. If you are looking for an illuminating journey – this is it.