Aligned Essentials: My Go-To Wellness Tools

Everything I use to support clarity, alignment, and energy in my body + life.
This page is where I’ve gathered the tools, rituals, and wellness systems that I return to again and again — the things that genuinely support my nervous system, inner glow, travel obsession, and overall daily practice on and off the mat.
I only share what I’ve used, love, or trust deeply so I know you will love them too.