Sadhana is a sanskrit word for daily spiritual practice. Join me for a 40 Day at home dedication to showing up for yourself on your mat and breakthrough negative habits that hinder you from channeling the expansiveness of possibilities in your life! Move forward in this time with strength and clarity.

These are not just pretty words to make the practice sound nice or re-label a workout. So here’s the deal…we live our life as a sum total of our habits – some cause happiness and health, otherssss…well, maybe some pain and darkness. It’s not always as easy as just having awareness of what needs to shift and a, “I will start/stop doing that tomorrow,” statement. In order to address and rewire our deeply routed habits we must approach our subconscious in a systematic and habitual way. This is exactly what dedicating to this experience will do – you will feel so elevated and know first hand that when you change your habits, everything around you will change. This is why yogis practice the same kriya and meditation for the same amount of time each day – it is the technology that aids our highest selves to thrive. 

I have opened up my home-based daily personal practice. I want to share it with you because I know it’s profound impacts! I have a deep love for all practices of yoga and fuse together the hatha physical practices I love dearly with the systematic technologies of Kundalini – this fusion of styles is unique and hard to find as a led class! I also know the discipline of a home-based practice can be really difficult so this system will provide you with accountability, community and lots of inspiration!

DATES: Ongoing – Next Session: September 26 – November 4, 2022 

TIME: 6am PST daily (all classes recorded for access at other times if you cannot make 6am PST) 

LOCATION: At-Home Experience via Zoom


  • 40-Daily Live Zoom Classes with practices designed to clear emotional turmoil, awaken your purpose, spark imagination and creativity, and align with the expansiveness of your spirit. Taught live by Piper and occasional guest teachers.
  • Kick-Off Live Zoom call with Piper to identify areas of focus for the 40-Day experience
  • Q&A Live Zoom call with Piper to receive direct support around all the questions you have regarding the practice, specific Kriya or meditations and connect live with the rest of the community
  • Daily Journal Prompts for self-reflection and growth
  • Sadhana Squad Support through a private Facebook group to connect and share as we move through this beautiful journey
  • Book of the Set Suggestion to compliment and deepen your experience 

*All materials are recorded and available for duration of course.


  • Kick-Off Live Zoom Call  Thursday, September 22, 2022 @ 7PM PDT: meet your community and get excited and prepared for our first day of practice together! The specific kriya and meditation for the next 40-day set will be outlined and explained. 
  • Daily 65-Minute Live Zoom Practices
    • The 1st half of practice will be 15-30 minutes of warm up in the physical practice of hatha/vinyasa/yin/kundalini (unique each day)
    • The 2nd half of class will be a Kundalini Kriya and mantra meditation (same each day)
      Note: The suggestion is to complete the full 1-hour practice everyday, however if a few days need to be shortened to accommodate your schedule it is suggested to skip the beginning warm up and complete just the 2nd half of Kriya and meditations. All content will be recorded, but I highly recommend changing your morning habits to be present on the live calls.
  • Q&A Live Zoom Call  Monday, October 3, 2022 @ 7PM PST: Digest the practice and experiences together in our Q&A community call – ask questions specific to the kriya and meditation or about experiences that have come up for you…connect with all the people who are sharing in this process with you
  • 2 Week Interim: Between each 40-day Sadhana there will be a 2 week pause from the 6am live hosted classes, but…
    • Keep your morning Sadhana going! Continue your daily practice during this time. Explore self-initiation in your daily practice or continue to access pre-recorded classes from your current session and previous 40-Day Kriya classes as well. 


Everyone! Never stepped a foot on a yoga mat before in your life?…this will be accessible. Practiced for decades?…this will be so worthy of your dedication! If you are someone who wants to finally break free of old habits, release emotional residual that continues to surface, shift into a life of purpose and increase your ability to attract the life you desire this course is for you! If you have had a hard time dedicating yourself to a self-care routine and actually sticking with it…this course is for you! If you are a yoga practitioner who has never created a solid home-based practice this is IT!  If you have never practiced 40 days straight, especially the same Kriya and meditation, this course is definitely for you! Join us for one 40-Day set or become one of the many long term students who have made this a cornerstone of their daily routine. 


We are all having a shared experience in these unique times and that presents us with an opportunity to create a radical community to support and uplift each other! I believe we are being called to slow down and show up in a totality new and profound way so that we can reassess and reprogram what we have considered for a very long time the “norm.” Make a choice to clear the habitual blocks, step into your purpose, expand in abundance and be the light the world needs now!  

YOUR INVESTMENT: $119 per month membership –  billed monthly  
(a $680 value)…That’s just about $5 a class + multiple add-on benefits!!  




Do you have a particular block that you haven’t found a way through? A bad habit that you just haven’t fully committed to nixing? Brand new to all of this yoga stuff and want some deeper guidance? Feeling stuck on designing the life of your dreams? Indecisive with changes and stuck in paralysis? Need some more thorough support on rising above subconscious embedded behavior? If that’s you…we have alllll been there…level up your experience! I would love to support you in your goals with additional mentorship, processing, resources and techniques to propel you forward! Upgrade to the SADHANA SUPPORT VIP Package and receive 3 additional private coaching calls with Piper during the 40-Day practice.  

(over an $800 value)  

(separate enrollment from 40-Day Sadhana required)
Then email piper@globalsoulyoga.com to set up a Discovery Session