Sadhana is a sanskrit word for daily spiritual practice. Join me for a 40 Day at home dedication to showing up for yourself on your mat and breakthrough negative habits that hinder you from channeling the expansiveness of possibilities in your life! Move forward in this time with strength and clarity.


These are not just pretty words to make the practice sound nice or re-label a workout. So here’s the deal…we live our life as a sum total of our habits – some cause happiness and health, otherssss…well, maybe some pain and darkness. It’s not always as easy as just having awareness of what needs to shift and a, “I will start/stop doing that tomorrow,” statement. In order to address and rewire our deeply routed habits we must approach our subconscious in a systematic and habitual way. This is exactly what dedicating to this experience will do – you will feel so elevated and know first hand that when you change your habits, everything around you will change. This is why yogis practice the same kriya and meditation for the same amount of time each day – it is the technology that aids our highest selves to thrive. 


 And guys! This is the first time ever that I’m opening up my home-based daily personal practice. I want to share it with you because I know it’s profound impacts! I have a deep love for all practices of yoga and fuse together the hatha physical practices I love dearly with the systematic technologies of Kundalini – this fusion of styles is unique and hard to find as a led class! I also know the discipline of a home-based practice can be really difficult so this system will provide you with accountability, community and lots of inspiration!


DATES: May 18 – June 26, 2020


TIME: 6am daily (all classes recorded for access at other times if you cannot make 6am)


LOCATION: At-Home Experience via Zoom




  • 40 daily live zoom classes: practices designed to clear the emotional turmoil that is taking place for many of us during this time, awaken your purpose, spark creativity and align with the expansiveness of spirit
  • Kick-Off Live Zoom call with Piper to identify areas of focus for the 40 Day experience
  • 3 Live Zoom Calls with Piper offering teachings, lectures and Q&A sessions to support and uplift you throughout the 40 days
  • Daily Journal Prompts for self-reflection and growth
  • Sadhana Squad Support through a private FB group to connect and share as we move through this beautiful journey
  • Prizes Drawings for participants who complete the first 20 days and all 40 days!


*All materials are recorded and available for duration of course.




  • Kick Off Live Zoom Call– Friday May 15 @ 5:30pm: meet your community and get excited and prepared for our first day of practice together!


  • Daily 60 minute Live Zoom practices
    • The 1st half of practice will be 20-30 minutes of warm up in the physical practice of hatha/vinyasa/yin (unique each day)
    • The 2nd half of class will be a 5-11 minute Kriya, 6-10 min meditation and 3-11 minute mantra meditation (same each day)
      • Note: The suggestion is to complete the full 1 hour practice everyday, however if a few days need to be shortened to accommodate your schedule it is suggested to skip the first 20-25 mins of class and complete just the 2nd half of Kriya and meditations. All content will be recorded but I highly recommend changing your morning habits to be present on the live calls
    • Live Zoom Call Lecture & Q&A #1: Thursday May 21 @ 5:30pm
    • Live Zoom Call Lecture & Q&A #2: Thursday June 4 @ 5:30pm
    • Live Zoom Call Lecture & Q&A #3: Thursday June 18 @ 5:30pm




Everyone! You can never have stepped a foot on a yoga mat before in your life, this will be accessible. You can have practiced for decades and this will be so worthy of your investment! If you are someone who wants to finally break free of old habits, release emotional residual that continues to surface, shift into a life of purpose and increase your ability to attract the life you desire this course is for you! If you have had a hard time dedicating yourself to a self-care routine during this time, this course is for you! If you have never practiced 40 days straight, especially the same Kriya and meditation, this course is definitely for you!




We are all having a shared experience in these unique times and that presents us with an opportunity to create a radical community to support and uplift eachother! I believe we are being called to slow down so that we can reassess and reprogram what we have considered for a very long time the “norm.” Make a choice to clear the habitual blocks, step into your purpose, expand in abundance and be the light the world needs now! 


(a $680 value)…That’s less than $3 a class!






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